Hello to all

I'm new to the group.   I am 60 years old and  have been over weight and depressed most of my adult life.  The depression is well handled by the correct medication but it took years get it right. 

I realize that I have to get the weight under control too. I'm 6'2" and 275 lbs. I hope that recording my food intake will help me to eventually get down to a normal size body.

Good luck :]