|
|
Hello Everyone,
My name is Lira and I just wanted to introduce myself. I have decided to lose a few pounds, and just wanted to say hi and whatever. I know this is kind of like a support thing so, I am only on here once a day to log my food and activities and through out the day I write it in my journal. So, if you want to contact me. AIM me at liraa99 anytime and stop by say hello. Maybe we can get together and work out. Anyways, ttyl.
Lira
Hello Lira and welcome to the group. Perhaps you should let us know what city you live in and what kinds of workouts you do. I hope you can find an exercise buddy here.
Hello Everyone,
A little more info, I live near LAX southbay area and really I love to do basic workouts like jumping rope, riding my bike, or even playing flag football. But at times I will do something a little bit more difficult like spinning classes or lifting weights. Anyways, let's talk.
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

