Hi my name is Danielle and I'm 22 year old. I decided to join this forum since I'm looking for positive ways to maintain my weight and motivation. Right now I'm currently 115 lbs at 5'6". I hope to find some good tips on how tone up my body and not only work on my self esteem.
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I think we are in similar boats. I dont have much to loose, I just need to tone my body up and work on my self esteem too. Im 5'8 19 and around 130-140. Good luck to us both :)
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Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
