hello

hello everyone. my name is nneka, i'm new and i need all the help and encouragement i can get. i am 5 feet 10.5 inches and weigh 320 lbs. 

Welcome Nneka!  So glad that you decided to join CC.  It has been a great help to me in my own weight loss journey.  It sounds like you feel that you have a big task in front of you. 

For me, it was easier to incorporate small changes that I could live with and get used to rather than changing everything all at once.  So I started by cutting out soda.  When I was able to do that, I started taking a walk around the block after dinner, and so on.

You can do this!  You can!  Welcome to CC!

Thanks Ticherr.

 looking forward to learning from your experiences. I am trying to cut out the soda and doing some portion control, it's the exercise part that is so difficult for me to start.

I know I can do this and I will do this.