Hi everyone! My name is Martha Ann Murphy and I came across this site and am hoping to use it as a tool to help me gain some weight. I spent my most recent in a residential treatment program for eating disorders. I have struggled with anorexia nervosa for quite a while, however I am proud to say that mentally and emotionally I am a lot healthier. I am 5'7 and entered treatment at 84 lbs and have since gained 10 lbs. This has not been easy as I have a very fast metabolism. Upon coming home I have struggled to keep up with my high caloric needs and have found myself slipping back into some old destructive habits. I am looking for any support and advice that anyone has to offer. I look forward to tracking my progress and getting to know everyone.
I'm having trouble coming up with a meal plan. Does anyone have any sample menus or ways that you can get a lot of calories in a small volume? I also have an issue with certain textures, but am open to trying new things! Thank you so much!!!
Why do I have yellow hands and feet?
An excessive intake of carotenoids, found in carrots, pumpkin, sweet potatoes, winter squash, spinach, kale, broccoli, and dark green and orange produce... Read more