Hello its me and Im fat

My daughter moved out this June...And my son just went to Afghanistan... And to add insult to injury I quit smoking about a month ago and I seem to be gaining weight.... I have not increased my eating .... But I am still gaining weight... And Im here to get my life under control....I cant really start the diet untill I am down to the 14 millagram patch... But I can learn and log and see how Im doing... And talk to you good people...So as you can see I have a long row to hoe... And I promised my son I would be smoke free and thinner when he comes home.... And I told him I would be able to out run him LOL now that is funny...If any one has sone good advice to help me win the battle of the bulge ,I'm all ears....

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 You don't have to design a website because you have one right here.  CC has everything you mention and more.  The internet is loaded with websites describing and rating "diets."  CC is completely different in that it offers, absolutely free, all the tools you need to calculate your caloric needs, logs to record and analyze your food, activities, and record your weight.  The Advice section is huge!  It's packed with good information from experts in all fields.  There are even videos to teach you how to cook and exercise. 

It will enable you to banish the word "diet" from your vocabulary and begin thinking about a process to improve your health, manage your weight and to be informed and make wise choices.  If you do those things you'll never need a "diet."

You already have it all!  Welcome aboard.