hello from someone who really needs to know I'm not alone

Hello. I'm a 47 year old male who has been on the fringe of joining a group for the last few weeks. I am diabetic and currently weigh over 310 pounds. I work as a tech in a local hospital. This last week-end I had a TIA. A early warning of a stroke to come. I know now more than ever that my weight had something to do with it. Normally I'm upbeat and happy. I wear bright colors whenever possible, I laugh, I joke. But now I know I truely need to get serious about losing weight. If there is anybody who wants to communicate with me, please do. Thank you for your time.

Of course you are not alone!  Welcome to your new healthy life.  Lots of support and really great healthy advise on this site.  A journey of a thousand miles begins with one step.  Good luck x

I need a buddy too. I'm struggling with taking good care of my health. I'm an evening eater-- former!!!!  I'm scared too. I want to be healthy and active for my children, self and future grandchildren. I tend to be really happy during the day and then get focused on something negative in the evening; pants too tight, something I said or did that I judge harshly, etc.

Today I committ to: healthy eating, no sugar, vegetables at night when I think I'm hungry and no night eating--day one!!!

Enough about me. What do you struggle with? What are your goals today?

 

Hi there.  I just joined about ten minutes ago and am looking for a place to start.  I saw your post and thought that this was the perfect spot for me to start.  I too have a long way to go.  I need to loose about 70 lbs.  I'm turning 40 in November and I have made a promise to myself that I will not start my 40's at my current weight. 

I understand how to be happy on the outside but sad and discouraged on the inside.  My goals for this year are to be healthier, happier and holier. 

 I'm looking for a buddy to give/receive encouragement, be honest about set backs, and be a sounding board.  The journey of a thousand miles begins with a single step - but its a much more interesting journey with a buddy.