Help, all I want to do is eat
I don't know why but since I've been home ( I took half the day off from work) and I just can't seem to be satisfied. I've had everything from fruit, pb, chips, salsa...and I just can't find myself the will power to say no. Help? Please share some of your experiences on overcoming these evil urges!
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drink loads of water. just keep drinking until you are full or chew gum.
Oh god i know what you mean. When i am at home for a long period of time... i just can't control myself and i just wanna eat more and more food until i am sick to my stomache. But things that i have found helpful with that is:
1. To call up a friend and hang out to get my mind off of food.
2. Play a video game that requires most of, or my full attention.
3. Play a card game, board game, video game with a friend or family member to keep yourself occupied.
4. Talk on your cell phone/Instant Messaging.
5. Play the piano or guitar (or any instrument of your choice) And if you don't know how to play an instrument... than teach yourself... that will take quite a while.
Hope some of my ideas help : )
1. To call up a friend and hang out to get my mind off of food.
2. Play a video game that requires most of, or my full attention.
3. Play a card game, board game, video game with a friend or family member to keep yourself occupied.
4. Talk on your cell phone/Instant Messaging.
5. Play the piano or guitar (or any instrument of your choice) And if you don't know how to play an instrument... than teach yourself... that will take quite a while.
Hope some of my ideas help : )
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