Fitness
Moderators: melkor



help!...boob exercises needed


Quote  |  Reply
Speaking of "man boobs", what if one has the opposite problem? I lost 15 lbs, and there wasn't too much boob to begin with, now there's practically nothing. I know nothing's going make me actually bigger, but I've seen exercises to lift and firm. Anyone have personal experience with this and could recommend some good ones... I need help, fast, before I get to feeling too hopeless!!
4 Replies (last)
There is no exercise you can do that will increase the amount of breast tissue (fat) on your body.

You can do chest exercises like pushups, or use the chest press if you go to a gym...but these only build the muscles UNDER the breasts. So they might make your chest stick out more, but wont make your actual boobs bigger.
I had to check in on this one.  I thought your title for this thread was funny.  I have the opposite problem. I guess the grass is always greener!  I had a breast reduction when I was 19!  The Dr. was like I usually don't tell patients your age to do it this early but in your case do it now!  After 2 kids, they are a double D again.  I was at a C after the opereation.  So, I would like to be smaller and you would like to be bigger.  I guess we are never satisfied with what we have!
i totally wish i had bigger breasts as well...
Push ups, pull ups, bench presses, military presses, basically anything that works the top of your chest into your shoulders will help.  I have really small breasts too but enough muscle tone that (in the right lighting, ha ha) it looks like I have a little cleavage.
4 Replies (last)
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
Recent Activity
stlfan79 added cranberyy22 as a friend
New forum message Can't seem to eat enough calories
by fansill 00:45
jdbrassard added cranberyy22 as a friend
cranberyy22 added stlfan79 as a friend
cranberyy22 added cyclerob as a friend