Help with Crunchy Snack list

I am new, have been on and off dieting for who knows how long. I am an emotional eater who loves crunchy salty snacks. Chips & popcorn I am a sucker for, love them. Does anyone have any snack type items that will fill this void. Any help, that would be an easy transition from the unhealthy snack to the healthy snack. 

I do have the shake for the popcorn, but I can't stop at just one serving of the popcorn.... I know I will have to, but I need a slap in the face to get me out of my bad habits....

any help would do

thanks

harmony

Apple Cinnamon Cherrios!!

They are not salty, but they are my favorite snack and you get to eat a lot for 150 cals.

• soynuts or regular nuts
• soycrisps
• homemade pita chips
• veggies
• pickles...watch the sodium content
• 100 calorie packs of pretzels

I agree with the 100 cal popcorn!! I add some 0 cal (probably about 4 cal) ...per 5 sprays of becel spray buttter!!

It is super yummmy and takes a lot of time to eat yumm

I love to toast pecans, peanuts or almonds myself.  I sprinkle anything on top pre-toasting from garlic powder to splenda and cinnimon; delish!