Help Me Grow A Butt!!

So, I'm slowly working back up to my normal squat weight...and want to get past that!  (car accidents suck and slow everything down)

Ok, so.  Besides heavy loaded squats, how do I grow a muscular & bodacious booty?  Genetics has been kind in the way of not putting fat in my bum, but it's also a pain to make it more muscular.  Literally.  Yeeeowch.  

What do you do for your fabulous booty?  Hit me up with your best tips & tricks!

Thanks all! 

kickboxing and martial arts. Donkey kicks are also good for the rear.

 

Although genetically you may have a hard time 'growing' your rear, but these might help!

stair master. squeeze your glutes and climb the steps with your heels, not toes. if you feel it in the back of your thighs and butt, you're doing it right! also take the stairs where ever you go!

Squat, Stiff-Legged Deadlift.

stair mill all the way.  i swear by it!  gives you a good round shape that's not long

i will mutate my genes by hitting up that stairmill...the one i've avoided at the gym for...2.5 years?  heh heh?  i've seen people on it, but have been so ... well ... intimidated!!!

and i noticed the people that have used it get a lot of attention.  all the machines basically face it white it faces everyone else back.  OY!

 OK OK, i'll try it.

anything else?  maybe holding warrior I and II for several minutes might do the trick too...but i'm not sure i can hold a full minute without sweating bullets and hoping i don't die from the pain.

i love the pain, i love the pain, i love the body the pain reveals....it's my new mantra. 

Maybe this article will help?

Baby Got Back by Jen Heath outlines several different exercises you can do that helps with glute developement - see if there's anything there that you can add to your workout :)

An elliptical machine should do the trick as well, especially if you have a machine where you can increase the incline. Also, forward lunges will help, working the same muscles as the warrior poses you're already doing! I use both the ellpitical and stairmaster regularly, and I have no butt complaints.

Keep up the good work!

First of all you cannot grow an ass or a butt...You can tone what you got and simply be happy. As you get older gravity will takes it place ..So simply be happy with yourself and stop with the dumb questions..There are no ticks ..Simply focus on being healthy and working on tone what you got not what you wish you have.