Help hit maintanence button updated my goals but is it working properly??????? CONFUSED HELP!
Hi
I Just hit the my goal weight and want to use CC plus to maintain my weight so I stay on track and remain healthy.
So I hit the maintenance button and adjusted my goals ie maintain weight 11 stone 5 pounds, goal weight 11 stone 5 pounds, reajusted the date I began and presumed I had done it all ok, but I put on weight at 2050 calories, which I thought hey fine no probs your bound to put on a little before you balance out totally. So I put in my weight gain of 2 pounds in in the weight log and was shocked it said to maintain at 11 half stone, you must consume no more than 2062 calories and the coach on my account page had a thumbs up whats that all about???????? I thought it would be thumbs down and calories down accordingly due to this weight gain am I doing this maintenance diet correctly?? Can someone steer me in the right direction as I think I have come off the track and hit a tree at the moment.
Please if you do explain what I am doing wrong or how to do it correctly can you explain in very simple terms as it will go right over my head otherwise.
Hope to hear from someone soon as I am in a bit of a pickle,
Best wishes
Astarlhippy aka Sue
Hi again just discovered that before you get your calorie target you get two boxes you can edit, where it states current weight and goal weight and when I changed goal weight to 159 pounds 11 stone 5 pounds and kept current weight I am now 161 pounds 11 stone 7 pounds, it said goal will be reached 11th August 09 and calorie target is now 1575 have I sussed it????????? I just assumed it was all automatic Have I know done it right. My coach is still giving me thumbs up tho?????
| New journal post Well...That was depressing. by jaefuma 00:33 |
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