Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k Help How much??? I'm confused
Hi everyone
I'm new to the site and a bit confused 
on the nutrition percentages. How much carbs and proteins should I be aiming for daily. Today was a very high carb and low protein day but I got a grade A. Does that necessarily mean that I did it right? I'm aiming to lose 30 kilos by Christmas and would really like to get the balance right.
Lots of thanks 
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