HELP! How Do I-a lost teen- start intuitive eating?

Hi, everyone. I am a 13-year old female, 5'5 and about 125 pounds give or take 2 pounds. I have been eating 1300 calories and exercising for at least an hour for months and am completely drained. Also, I don't eat very healthy and take advantage over overeating whenever I can.

I think it's time to start practicing Intuitive eating but I have questions:

• Won't I gain weight b/c I will be eating more?
• How long should I practice Intuitive Eating before stepping on the scale again?
• Usually I eat very little until dinner- I figure that if I pack a small lunch for school once I'm there I can't eat anything else because I'm already at school so it doesn't matter if I'm hungry- and then I eat a lot at dinner and usually it's not healthy( my parents make dinner) and I feel heavy but still want to eat more b/c I've barely eaten all day.How do I overcome my Huge anxieties of turning into a big blob and start to do Intuitive Eating throughout the entire day?
• Can anyone give me ideas for breakfast, lunch, snacks( I usually come home, get a 0-calorie drink and do 2 or more hours of HW and then I do the treadmill and then I have an 100-calorie snack and then do more exercise and then wait and then have dinner), dinner, dessert, and exercises (free videos online would be great but anyhting would be helpful!)? This would be REALLY helpful. (but, please, nothing over 1800 calorie sin all; I can't handle more yet).

Does anyone else practice intuitive eating or is trying getting over a type of eating disorder and has huge fears of gaining weight. I can't stand the thought of gaining weight- I'm a loser in my school and I CANNOT also be the fat one. My school is very snobby and no one is spared in the popular kid's attempt to promote themselves.

OH, I'M SO AFRAID OF GAINING WEIGHT. HOW LONG SHOULD I PRACTICE INTUITIVE EATING BEFORE STEPPING ON THE SCALE AGAIN?

Just to make it clear, I still want to lose weight but...I don't want to eat nothing and then eat everything unhealthy whenever I can- I want to adapt a healthy lifestyle and lose the weight successfully and healthily. and keep it off.

Thank you!! and if I sound ungrateful or mean or anything bad, please forgive me- I don't mean it!