HELP! QUICK! binge and eating out tonight!!! :(

so im going out to eat tonight either
at hard rock or at this latin place. i need some ideas on what you think i should get. please keep in mind i spend all of last night binging from about 12-2 am. had chicken/salmon with veggie dinner. then 3 rice cakes with honey and pb, 5 eggo waffles with maple syrup and butter, two apples, 1 banana, 3 kiwi, 1 orange, yogurt, strawberry/blueberry. 1 whole medium papaya, 2 boost plus. my stomache is NOT happy with me right now but im going out to eat with friends and yeah i just need some advice. and i still can't get the taste of all this that i ate :/

http://www.universalorlando.com/menu_latinqua rter.pdf

http://www.hardrock.com/locations/cafes3/PDFD ocuments/Eats/hrc_us_eats.pdf

not to mention a protein shake with some milk. and also a bit of cottage cheese. i am in no way hungry as of yet. i've crapped like three times already and my stomach is burning. what do you guys suggest i do?

order something light, and a side salad. Get the side salad first and eat that. It should help loosen things up more, and help your tummy out, while being very low cal (get a vinagrette dress on the sd no croutons/cheese/bacon) then get something for an entree but just eat a very little bit.

If your friends are like mine they'll be all, "you barely ate!!!" Just say you didnt really feel good and the salad filled you up. lol

I've been in your situation before and it really really really sucks. I'm sorry but I've gotta hand it to you because after I'd binge sometimes I'd just flake out ... but like kankan213 said I'd go for a salad or a soup. Tell them ahead of time that you aren't feeling good and that your stomach just isn't handling processed foods very well--I use this sometimes when I opt for fruits/veggies after a binge.

Good luck!