help w/ toning up

I've been trying for a long time to tone up my butt, abs, and thighs but nothing seems to work. I don't eat that much. I try to excerise as much as I can but nothing is working. I dont have the extra money to buy excerise equipment or to go to a gym. What do I do??

hi,

i suggest looking up on the interent some websites for different kinds of excersises that will help in these areas.

here is a website that might help you, http://www.bellaonline.com/subjects/987.asp

Zeina

Buy a set of dumbells.  They're cheap.  And you can do a lot of exercises with them - squats, lunges, and step ups for your butt and thighs.  Then crunches, leg raises, bicycle, etc for your abs.  Also, if you have fat, it will cover up the muscles, so make sure you do cardio to lose fat.  You said you don't eat that much- make sure it's enough so that you are healthy and getting the nutrients and energy that you need!  Good luck!

I would start by peruzing the fitness forum

Also cardio like running or elliptical or stairs and such will do alot to help tone up those areas.

I agree. Anaerobic exercise is key, as well as aerobic exercise and proper diet.  Train hard and consistent, and eat right.  Increase your intensity or work load on a regular basis.