Hermzy Bran Cranberry Raisin Muffins Recipe


Submitted by hermzy

Makes 7 servings


Breakfast, Bran Muffin

Ingredients
2 cups all-bran cereal
1 1/4 cup skim milk
1/2 cup flour
1/2 cup wheat flour
1/3 cup brown sugar
2 tsp baking powder
1/2 tsp baking soda
1/4 cup butter
1 egg
1 tsp cinnamon
1/3 cup raisins
1/3 cup dried cranberries
1/3 cup chopped walnuts
Directions
  1. Add milk to bran cereal.

  2. Mix all other ingredients. Melt butter for easier mixing.

  3. Spoon into large Texas style muffins cup.

  4. Makes 7 muffins.

  5. Bake at 375 degrees for 20 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
307
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
275mg
11%
Total Carbohydrates
49.7g
17%
Dietary Fiber
8.7g
35%
Sugars
19.4g
Protein
9.0g
Vitamin A 20% • Vitamin C 1%
Calcium 15% • Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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