Hey everyone

My name is Yvonne,i have finally got to a weight i am happy with.Really want to keep it!!Never been very over weight but have suffered from low self esteem and an eating disorder most of my life.Finally recovered from it 5 years ago.I comfort eat a lot,dont want to get obsessive but i would life to get fitter and keep the weight stable.Just quit smoking so i really need to be careful!

Congratulations!

Hello Yvonneken, Congratuations!  I am happy for you!  I can understand the joy of maintaining one's weight but now you got to be careful about your intake of "goodies." However, not smoking is also a great thing to do and be careful because food will taste a lot better.  At the same time, "Yes you can"  keep the weight off!  smile