Hey!

Hey, my name is Carole and Im new to this - I started logging and counting just over a week ago and thinking Im starting to notice a difference already. This is a great site!!! Please add me as a friend!! xx

Nice to meet you Carole and welcome to CC.

 I am new myself, and I agree, this site has already helped me alot!

Carole,

 Good luck & welcome to the forum. I'm new as well to this whole thing. As you type in your foods you will see the quality (A,B,C & beer F) & that should help you allot. I think a few small changes is all you need to get back on track.

 Good luck & peace! Tim (Udamann88)