Hey! I'm 33 5'7 with 38 lbs to lose.....
Hi simz123! That is really good that you have the support of your husband. It helps when you have someone else in your household also trying to lose weight. My husband and boys love sweets. So.........we always have junk food in the house. I try to keep a hidden stash of "healthy" junk food for me when I have a craving for something sweet. Good luck on you weight loss goals! Today is my fourth day and I'm about to leave for work (really wanting to stop on my way and get a big fat greasy sausage biscuit), but I'll munch on my apples and oatmeal instead!
That is cool. I live in TN. We actually went to SC last May on vacation. We went to Charleston. I just love it there! I really would like to go back. I'm going to add you as my buddy :)
Hi, mel-mel!
I am 5'6", 181, 35 years old. I too weigh about what I did when my kids were born (two boys, 12 and 8). My goal weight is 150, too. We have a lot in common ![]()
Support is so important to stay on track! Maybe we can share ideas and suggestions. I look forward to hearing about your progress!
Tracey
Hi, mel-mel!
I hated scales too and refuse to get on one for four years! The last time I weighed myself i was ten kilograms over weight (22 pound). Now I am 30kilograms over weight. I am taller - 5' 9" so used to be able to carry a little extra weight quite well. Not any more!!! I need to lose about 30% of my body mass to get down to my ideal weight which is 154 pounds. I am aiming to do it slowly over the next 18 months with lots of mini goals and rewards for myself. I have never ever really dieted before - yesterday was the first time i ever counted calories. I got quite a shock when i realised how many calories were in the low fat meals that i'd been cooking up - I would have still been putting on weight months from now if I hadn't looked up the net for a cclorie counter.
hope you'll add me to your list of friends.
Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more

