Hey, Newbies! Create profiles!

Welcome to everyone starting the year off right! When you post a topic asking for help, it's a lot easier for people to give suggestions if you have some basic facts about yourself posted....age, gender, weight and goals at the very least.  Advice doesn't come in "one size fits all" and anyone who is going through the effort to help you out would probably like to do so in the best way possible.  Tell us a little, the more (though in a way that keeps your privacy safe), the better.

Happy MLK day!

Great advice :)  For those who are not sure where or how to do that:

To create your profile you go to:

Community tab
People tab
It will come up to your page
Under your default pic, there is a link "edit page"
Click link and voila!  You can fill in as little or as much as you like.

Thanks for the encouragement to the new members, noelle31!

MCDerin,
Volunteer Moderator