Hg's Miracle Mashies Recipe


Submitted by gophish

Makes 5 servings


Healthier version of mashed potatoes from www.hungry-girl.com

Ingredients
1 large potato
3 cups cauliflower
3 tbsp. fat free sour cream
5 g. (about 25 sprays) I Can't Believe It's Not Butter
1 pepper to taste
1 garlic to taste
Directions
  1. Boil water

  2. Peel and chop potato into cubes

  3. Add potato and cauliflower to boiling water

  4. Once water starts boiling again reduce heat to medium and cook for 15-20 min.

  5. Drain water and pour into large bowl

  6. Add sour cream, butter spray, salt, pepper and mash with potato masher!

Categories

Side Dish

Nutrition Facts
Serving Size 144.5g
Amount Per Serving
Calories
81
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
44mg
2%
Total Carbohydrates
17.5g
6%
Dietary Fiber
3.1g
12%
Sugars
2.7g
Protein
3.1g
Vitamin A 1% • Vitamin C 71%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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