Low cal (~100 cals per slice) strawberry cream pie. Slightly modified form of HG's recipe: http://tinyurl.com/yr5qj2
| 2 | cups Fiber One cereal |
| 8 | tsp. LAND O LAKES Light Butter , melted |
| 6 | oz. Jell-O Sugar Free Gelatin mix , strawberry flavor |
| 1 1/2 | cups Cool Whip Free |
- Begin by preheating oven to 350 degrees.
- In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Combine crumbs with melted butter and stir until well mixed.
- In an oven-safe pie dish sprayed with nonstick spray, evenly distribute Fiber One mixture, using your hands or a flat utensil to press & form the crust. Use your fingers to press it into the edges and up along the sides of the dish.
- Bake pie crust for 10 minutes. Set aside.
- In a separate dish, dissolve gelatin mix into 2 cups boiling water. Stir for 2 minutes, or until completely dissolved. Stir in 1 cup of cold water, and place in fridge for about 1 1/2 hours, but NO LONGER (Jell-O should be jiggly, but not firm).
- Next, use a mixer to fold in Cool Whip. Once mixture is very well blended, pour evenly into pie crust. Use a flat utensil to smooth out surface.
- Refrigerate for several hours until firm. If desired, garnish pie with sliced strawberries.
Dairy, Dessert, Bake
| Nutrition Facts | ||||||
Serving Size 55.0g |
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Amount Per Serving |
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Calories 93 Calories from Fat
51 |
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% Daily Value* |
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Total Fat
5.7g 9%
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Saturated Fat
3.7g 18%
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Trans Fat
0.0g |
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Cholesterol
2mg 1%
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Sodium
98mg 4%
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Total Carbohydrates
16.0g 5%
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Dietary Fiber
7.0g 28%
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Sugars
3.2g |
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Protein
1.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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