Hg's Strawberry Cloud Pie Recipe


Submitted by ksylvan

Makes 8 servings


Low cal (~100 cals per slice) strawberry cream pie. Slightly modified form of HG's recipe: http://tinyurl.com/yr5qj2

Ingredients
2 cups Fiber One cereal
8 tsp. LAND O LAKES Light Butter , melted
6 oz. Jell-O Sugar Free Gelatin mix , strawberry flavor
1 1/2 cups Cool Whip Free
Directions
  1. Begin by preheating oven to 350 degrees.

  2. In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Combine crumbs with melted butter and stir until well mixed.

  3. In an oven-safe pie dish sprayed with nonstick spray, evenly distribute Fiber One mixture, using your hands or a flat utensil to press & form the crust. Use your fingers to press it into the edges and up along the sides of the dish.

  4. Bake pie crust for 10 minutes. Set aside.

  5. In a separate dish, dissolve gelatin mix into 2 cups boiling water. Stir for 2 minutes, or until completely dissolved. Stir in 1 cup of cold water, and place in fridge for about 1 1/2 hours, but NO LONGER (Jell-O should be jiggly, but not firm).

  6. Next, use a mixer to fold in Cool Whip. Once mixture is very well blended, pour evenly into pie crust. Use a flat utensil to smooth out surface.

  7. Refrigerate for several hours until firm. If desired, garnish pie with sliced strawberries.

Categories

Dairy, Dessert, Bake

Nutrition Facts
Serving Size 55.0g
Amount Per Serving
Calories
93
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
98mg
4%
Total Carbohydrates
16.0g
5%
Dietary Fiber
7.0g
28%
Sugars
3.2g
Protein
1.4g
Vitamin A 3% Vitamin C 5%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
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