I am so... happy I have found this website. I recent hit and passed the 200 lbs mark and decided I had to do something about this. I was thin my whole life. I was one of those girls who ate whatever I wanted and was skinny. I was 120 lbs when I got pregnant with my daughter. Four years later I am 200 lbs. I have tried lots of things but I am learning that good old fashioned diet and exercise is the only way it is going to come off. A couple of things I have noticed is that I excercise more on the weekends and I am on a very minimal diet 1250 per day so I'm not sure how much more I should eat when I am more active. I read somewhere that i should maintain a 500 calorie burn per day. Is that right? Also I have bad migranies and I can't have artificial sweetners like aspartame which is in almost every diet soda and drink out there so if anyone has any ideas I would appreciate it!
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.
