My name is Miana and I joined a biggest loser contest at work. We had our first weigh in last week. I started out at 154 and would like to be at 140 by the end of the contest April 9th. If I did my math right that would put me at about 18% body fat. I am currently at 25% according to my scale.

 

0 Replies
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:

Is my sodium intake too low?

You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more