Groups > Reaching Target in Apr 2009 > Introduce Yourself > Hi everyone
Hi everyone
My name is Miana and I joined a biggest loser contest at work. We had our first weigh in last week. I started out at 154 and would like to be at 140 by the end of the contest April 9th. If I did my math right that would put me at about 18% body fat. I am currently at 25% according to my scale.
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

