Hi
I've looked at some of the posts on here and realise that I don't have very much weight to lose compared to some of you, but all the same I find it very hard to stick to a weight loss programme. I have 18 pounds to lose and hope to do it by the beginning of April so any encouragement I can get from people would be much appreciated.
Hi I just joined this week too and I'm addicted to this site. I'm about where you are as far as the weight I want to lose...my goal is 14lbs by Memorial Day weekend, just in time for summer! Anyway, I have always struggled with my weight and have tried just about every diet fad out there. I had been doing weight watchers for the last 3 months and have been at a plateau for 2 so I decided to try something different and already I've lost 1.5 lbs just by counting calories and working out (between 5-6 times a week) It's very difficult to stick to something when your not getting results and I know that the last 10 lbs or so are the hardest. I dont know what your workout schedule is like, but I find getting up in the morning and working out between 30 -45 minutes works the best for me. I also run a couple times a week at an indoor track after work. Welcome aboard and if you are looking for any support and encouragement I would be happy to help!
Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more

