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Hi, 23 and need buddies! Anyone need one?
23/F/Maryland!
New to the site and need buddies!!!!
hello im 25 and i just joined yesterday and i don't have a buddy so this is great having a support buddy really helps. GOD BLESS,
Heya... Im 23/F/London.. always looking for buddies to keep me motivated.. feel free to add me, im new to the site :-(
you ever tried ou tht eyoutube weight loss community? if you have a cam it can really work for you to see everyone talk about there stories-- and it's free!
I don't know how to be a buddy on here. are there even PMs? I only got on this a few days ago.
Hey! I'm 23/F/Louisiana, needing buddies to motivate me. New to the site as well. Add me if you like.
hi everyone! i'm 24/f/ca. i've been on this site for a while, but stopped dieting about a year ago and i am not happy with my body now that swimsuit season is approaching again! i would love some buddies to help motivate me and to possibly trade some recipes with. im starting to get bored of the same ole foods!
Hey!
im 23 and from london, just joined this site so am also looking for buddies to lose the weight with. Add me if you wanna be weight loss buddies, would be great motivation for eachother. Can give each other great weightloss tips, got lots of nutritional knowledge to share! Really want some buddies to push me on to reach that goal and to help others reach theirs! :-)
*m*
Hey, I'm 27/F from Toronto Canada, new the site, definitely need buddies!!! Feel free to add, and I'll add back!
Hi! I'm 21/F/Texas I just joined this recently My goal is to lose about 10-15 lbs or just major inches (as in i'm fine with gaining muscle weight/losing fat which loses inches to maintain my weight) but still perfer to lose weight I need motiviation :) !!! Help please!
Major inches is good, I have been trying to hit that, so far I haven't hit too many but I did lose 10lbs!
26/F/CA New to this site also.. I have never been very successful sticking to a diet so I think having some friends with similar goals could be very encouraging! :)
Hey im new here too, today is my 4th day!
In need of some motovation to keep me going, im ok at the moment but i have a feeling ill start "cheating" soon!
Im 26 and my aim is to go from 154lbs to 135lbs by august...
It is somewhat dangerous to try to drop that much weight in such a short amount of time, and it will be very hard for you to keep it off. Try to maintain 1-2 lbs a week.
Ah ok... well to be honest id be happy with any weight loss. Im sticking to keeping my calorie intake under 1700 each day which has been quite easy so far this week and i go to the gym 3 nights a week and burn off 400 calories each session...
how does that sound?
how much weight do you think ill lose in 3 months? x
It all depends on your level of fitness and how easy you lose the weight. I cut my calorie intake to around 1400 give or take and work out about 4-6 times a week, normally. I was able to lose about 10lbs in 2 months, but I am also alot bigger than you. It is going to be harder for you since you are small, just keep in mind that .5-2 lbs loss a week is healthy! even if it is only .5 lbs it still counts!
I'm new to the site too! I'm happy to see there are so many 20somethings around this site. 22/f/seattle. I'm starting to get excited about this! I'm going to go to sleep now so I can wake up early and go for a run before class! YES!
hi nickie...and everyone else too~
i'll be your buddy! :) 21/f/in
down 5lbs and my weigh in is tonight. I feel thinner, and my jeans are loose today. woot! lol. Only about 10 or so more to go. Its probably ba dthat i don't have an actual goal, im just going to stop when i think i feel/look good.
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
