Hi from a new member in Vienna

Just started on C  with a friend... am enjoying reading all the info and hoping I can beat my particular demon - I just love beer!

Hi, I just love wine! I joined about two weeks ago. 1400 calories per day and increased my activities. I found a beer that is only 64 calories by Miller. You may have seen the ads on TV. I can have two of them vs one 4 oz glass of merlot! So I am now a beer drinker too. Try it you might like it. There are also some lite brands at 96 -110 calories..coronoa lite I think. good Luck!

you can and you will beat it. aside from that, what are your goals? i hope we can help!!

Thanks for your helpful suggestions - will try it out!