hi, just thought id introduce myself

hi iv been here for about a month and havent taken the time to introduce myself yet so hi,

im like 5''9 and when i started i was about 78 - 80 kg's and now about a week ago i was 75 kg's but now i just weighed my self and 77 so frustrating!!!

who would have thought sushi could have so manny calories

i highly doubt that you gained 4.5 pounds in a week. it's probably water weight and will go down soon enough. don't be discouraged :) welcome to the CC community!!

thanks (hope your right mabie i should buy new scales)