Hide-a-Veggie Meatballs Recipe
Every mom is constantly trying to sneak more veggies into the kid's diet, right? Well, my mother in law inspired me last time we visited her and the outcome was this delicious mini meatball recipe that my kids love and is full of veggie goodness. I think they are great too and usually make myself an extra one to snack on when I cook them for the kids. They would even make a great burger. Full Recipe
| 1 | lb. Very lean ground beef, |
| 1 | lb. pork sausage, |
| 1 | medium zucchini, cut into chunks |
| 2 | medium carrots, cut into chunks |
| 1 | small onion, cut into chunks |
| 2 | cloves of garlic |
| 2 | slices of whole wheat bread |
| 1 | egg |
| 1 | t dry Italian seasoning |
| 1/2 | t salt |
| 1/4 | t pepper |
- Mix in food processor, roll, cook.
- For the full story visit The Redesigned Mom
- http://redesignedmom.com/2008/12/14/hide-a-veggie-meatball-recipe/
Beef, Main Dish
| Nutrition Facts | ||||||
Serving Size 117.5g |
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Amount Per Serving |
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|
Calories 197 Calories from Fat
123 |
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% Daily Value* |
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|
Total Fat
13.7g 21%
|
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|
Saturated Fat
4.8g 24%
|
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|
Trans Fat
0.1g |
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|
Cholesterol
63mg 21%
|
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|
Sodium
397mg 17%
|
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|
Total Carbohydrates
4.2g 1%
|
||||||
|
Dietary Fiber
0.9g 4%
|
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|
Sugars
1.3g |
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|
Protein
14.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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