Hide-a-Veggie Meatballs Recipe


Submitted by karloopy

Makes 12 servings



Every mom is constantly trying to sneak more veggies into the kid's diet, right? Well, my mother in law inspired me last time we visited her and the outcome was this delicious mini meatball recipe that my kids love and is full of veggie goodness. I think they are great too and usually make myself an extra one to snack on when I cook them for the kids. They would even make a great burger. Full Recipe

Ingredients
1 lb. Very lean ground beef,
1 lb. pork sausage,
1 medium zucchini, cut into chunks
2 medium carrots, cut into chunks
1 small onion, cut into chunks
2 cloves of garlic
2 slices of whole wheat bread
1 egg
1 t dry Italian seasoning
1/2 t salt
1/4 t pepper
Directions
  1. Mix in food processor, roll, cook.

  2. For the full story visit The Redesigned Mom

  3. http://redesignedmom.com/2008/12/14/hide-a-veggie-meatball-recipe/

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
197
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.8g
24%
Trans Fat
0.1g
Cholesterol
63mg
21%
Sodium
397mg
17%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
14.2g
Vitamin A 36% Vitamin C 7%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Psoriasis Diet
    Eating to Beat Psoriasis
    What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.



    Eat Out for Less
    About.com
    Need. Know. Accomplish.
    Ways to Save Eating Out
    Eating out can be a real treat, but often the resulting bill is anything but. Find out six simple strategies to cut your bill.
    Read more