High Fiber Ww and Oat Bran Pancakes Recipe

Submitted by ronit

Makes 18 servings

An adaptation of another recipe here. For convince you can store already measured dry ingredients until needed.

Ingredients

1 1/2	cup flour, whole grain
1	cup oat bran, raw
2	tsp sugar (option: vanilla sugar)
1	tbs baking soda
1	tbs baking powder
2	cup milk, lowfat, fluid, 1%
4	egg white
2	tsp olive oil
2	cup water, aprox

Directions

Combine dry ingredients in one bowl and wet, except water, ingredients in another. Note: you can add flavors here if you like as well.
Mix together, adding water most but not all water (~1.5 cup), and let stand for 15 - 20 minutes, until mixture thickens a little, add more water if batter gets too thick.
Heat pan, spray with oil if needed, and pour batter into pan then fry until bubbles begin to go away.
Turn and cook other side until done.
Serve with your favorite topping.

Categories

Dairy, Brunch, Fry

Serving Size 78.6g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.3g

Trans Fat

0.0g

Cholesterol

1mg

Sodium

237mg

10%

Total Carbohydrates

12.9g

Dietary Fiber

2.0g

Sugars

2.0g

Protein

3.9g

Vitamin A 1%	•	Vitamin C 0%
Calcium 7%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

High in calcium

High in dietary fiber

Very high in manganese

High in magnesium

Very high in phosphorus

Very high in selenium

Bad points

High in sodium

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