High Protein Casserole Recipe

Looking for an easy High Protein Casserole recipe? Learn how to make High Protein Casserole using healthy ingredients.


Submitted by denne11

Makes 6 servings



quick n easy high protein vegetarian casserole

Recipe Ingredients for High Protein Casserole

15 ounce cream-style corn
15 ounce kidney beans
15 ounce tomatoes
2 cups dry bread crumbs
1 egg
6 ounces cheddar cheese

Recipe Directions for High Protein Casserole

  1. drain can of crushed tomatoes.

  2. mix all ingredients in a casserole dish and bake at 375 degrees F for atleast 30 minutes.

Categories

Beans, Vegetables, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 284.3g
Amount Per Serving
Calories
570
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
664mg
28%
Potassium
1334mg
38%
Total Carbohydrates
85.3g
28%
Dietary Fiber
14.0g
56%
Sugars
8.1g
Protein
30.6g
Vitamin A 19% Vitamin C 26%
Calcium 34% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
   
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