Any high protein shakes you know about and..

I was wondering if anyone knew a high protein shake recipe that is easy. I searched some and they all looked complicated and they didnt show the cals in a serving.
And also I would like to know wich is one of the best protein bars that I can find in a grocery store in canada?

anybody out there?

well, you could always just buy pre-made protein shakes. we buy lean body shakes, they come in cartons and have 260 cal and 40 g of protein for one carton, and the taste is unbelievable-just like a milkshake!

also, i buy pure protein chocolate powder and put between 1/2-1 scoop in smoothies i make...1 scoop is 110 cals and 23 g of protein...i just put 1/2 a scoop in a fruit smoothie i made. it sure is good!!

as for the protein bars, im not exactly sure what they have in canada, but i usually vary the bars i eat...mainly i stick to pure protein bars (between 180-190 cals, 18-20g of protein), but i honestly don't eat them too much. sometimes ill eat a south beach diet high protein cereal bar, which has about 140 cals and 10 g of protein

i hope this helps!

I just posted this for someone else too :)

go to www.buildingbrawn.com or www.netrition.com both have great high protein/lo-carb/lo-fat products.

Dymalean is my fav: 212 cals, 1.5g fat, 42g protein, 5 carbs, 5g fiber. $18.95 + s/H, not too bad :)

G'Luck! 

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Protein Shakes

I drink Herbalife Protein Shakes.  I love the Cookies and Cream.  It has 9 grams of protein and when mixed with fat free milk has 17 grams of protein.  I add ice and blend in the blender to make a milkshake.  I lost 23.5 lbs. using the Herbalife Protein Shakes and Protein Bars.  I also drink the Herbalife Green Tea and take their vitamins.  I have so much more energy!