I'm sorry, I feel like I'm missing out on something spectacular...what is HIIT?
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the English cookies??
HIIT stands for High Intensity Interval Training. Google it and you will find numerous websites about it! I'm sorry but I don't know much about it myself lol but I thought maybe that would help :P
lol nah. High Intensity Interval Training. There are a bunch of topics that explain it best. Just search for it in the fitness forum.
gee...cookies sound better....
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