Hip Flexor

Has anyone here injured their hip flexor at any point?

I've unfortunately strained mine in the 2nd week of track season =( My school's athletic trainer said it takes a few weeks to heal....

If you've experienced this, how long did it take for your injury to compeletly heal? How did you take care of it? Id like to get back to track and other sports soon!

I have and it takes forever to heal. I played soccer so after a week I would feel fine and then go kick a ball and damage it all over again. Trust your trainer and take a few weeks off.

 

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