hips hips and more hips

i am one of those pear shaped girls. my thighs have always been a problem spot. but then my hips came. they make Marilyn Monroe's look non-existent. i have a very small, defined waist then BOOM hips, then no butt, then thighs. i need these hips to shrink. i cant take it.they make me look so much bigger. i know you cant pick where to lose weight, but how can i make them smaller.

anyone?

...you probably don't want to hear this, but maybe you can't.  Especially if you've got a small, well-defined waist.  And especially if you're already at a healthy weight.  I feel ya- I have BIG hips.  The worst thing? you're 14.  Your hips aren't gonna get anything but bigger.  REally.  Even if you stop eating altogether, the bone will change shape.  You're stuck with your hips like I'm stuck with mine.

I have a friend the same height as me.  we weigh about the same.  I picked up a pair of her jeans the other day and they actually only JUST reach from hipbone to hipbone on me.  That means that if I lost EVERY BIT OF MEAT ON MY BODY the jeans still wouldn't fit on my skeleton.  How lame is that?

BUT.  fashionable bodies come and go, and hopefully ours will come back in.  That waist is going to be awesome for you, trust me.  The waist is a major asset.  And there are good ways to dress for your hips that you probaby haven't tried yet (hint: its *not* low-rise jeans, those just don't look good on girls with hips. Suck.  They're comfy, but it's just NOT going to happen for me)

I hate to be the one who has to say work with what you have, but honestly you can't change the shape of your skeleton by dieting, and that's what gives you hips. :/

hips are sexy. seriously.

You're only 14? Well lucky you, you still might get taller and start feeling like your hips are in perfect proportion to your height!

Just don't start dieting too hard.  You definitely won't get much taller if you don't get all the necessary vitamins, nutrients, calcium, protein etc, or if you drink too much caffeine.

alot like me.. i have a tiny waist and then these BIG hips!

im 17.. i hope they dont get any wider! lol

but i suppose.. im still greatful

we could be worse buddy! :) dont you agree?

Hey, be glad that you have a defined waist! I have friends who have big hips but no waist as well, and they hate it.

your body = curvy = good :)

U want to see hips. Go look at mines in my gallery.... And I have BUTT for days back there. I hate it with a passion, and I can't lose it..............Because a lot of it is muscle mass. So I stay on the toning game.

Toning move I do for the hips is this.

I do wide open squats, and kick to the side.. Squat up kick. Squat up kick.

They worked so far on those nasty a** saddle bags.

Original Post by forreal_:

i know you cant pick where to lose weight, but how can i make them smaller.

You answered your own question, right before you asked it.