when you hit a plateau...

... I just came across this great article on weight loss plateau and how to overcome it. Check it out here!

Wow, crazyflute.....I think that is the best, most informative, EASY TO READ article I have EVER read regarding weight loss.  I'm amazed, actually.  It talks about how much water you need, even, and why......talks about WHEN to eat your calories, WHEN to stop, and pretty much everything else.  I'm all fired up now!!  Thank you SO much for posting that!

WOW - thankyou so much, that was really awesome.  It def. explained a few things that I wasnt sure about. 

Thanks so much for the link! That was a great article!

Hi Crazyflute,

Could you give a bit more direction for the link as this is taking me to the main directory for the website?  Thanks

Finally got to the article.  Great stuff.  Weights it is then!

Does anyone have a working link? That link doesn't take you to the article, but the main "About" page. Thanks!

GREAT article!  I just saved it so that I can read it whenever I get mad about this damn plateau that I have been on for 3 weeks!!  I did weight training yesterday and I can feel it this morning, so maybe that will help and my new mini goal is to drink MUCH MORE WATER!!  I know I don't drink enough, so now it is time to make that change! 

" Does anyone have a working link? That link doesn't take you to the article, but the main "About" page. Thanks! "

Try right-clicking and choosing "Copy shortcut" (IE) or "Copy link location" (Firefox) and then pasting it into the address bar.  That worked for me.

I am glad you guys found it helpful! I know we discuss many of the points of it here on C-C forums but it definitely gives you a great summary of them all!

Djensenak, it's weird, you're right. One time the link works and the next time it does not. Try copying and pasting this into your address bar: http://experts.about.com/q/1549/3177773.htm
Hope you can access it!

cheers and happy be-lated 06/06/06 :)

That did the trick, thank you so much! What an awesome article too, I'm so glad I was able to get to it :)