Hey guys im starting on my high protien diet cuz Im trying to gain a few pounds while working out and im having trouble getting up to 150 grams. As of right now this is all the foods I have that contain protein and I was wondering how many servings and what would be the best to eat to get to my 140/150 goal of protein a day.
Chicken Breast-21 grams
Tuna-11
Oatmeal-4
Peanut Butter-8
Mix Nuts-4
Side Dishes-6
Mac N Cheese-8
Whey Protien-22
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Bags of dried lentles and split peas are cheap, high cal, high fibre and high protein. You just need to plan ahead because they take about 45 mins to cook. I cook them in big batches to last a few days.
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