Foods
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Hitting 150g Protien


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Hey guys im starting on my high protien diet cuz Im trying to gain a few pounds while working out and im having trouble getting up to 150 grams.  As of right now this is all the foods I have that contain protein and I was wondering how many servings and what would be the best to eat to get to my 140/150 goal of protein a day.

Chicken Breast-21 grams

Tuna-11

Oatmeal-4

Peanut Butter-8

Mix Nuts-4

Side Dishes-6

Mac N Cheese-8

Whey Protien-22

21 Replies (last)

Bags of dried lentles and split peas are cheap, high cal, high fibre and high protein.  You just need to plan ahead because they take about 45 mins to cook.  I cook them in big batches to last a few days.

21 Replies (last)
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