HOME EXERCISERS-January 6th thru January 12th check in thread

Today is my day off I will post tomorrow. Michelle

I did a pretty rockin lower body and core workout yesterday.  3 sets of Bulgarian Split Squats, 3 sets of Single Arm-Single Leg Deadlifts, 3 sets of Jump Squats and 3 sets of Alpine Skiers for the legs.  3 sets of Ab Wheel, 2 sets of Planks (Bridges), 2 sets of Weighted Fast Standing Twists, 2 sets of Medicine Ball Seated Rotations (12lbs), 2 sets of Arms Extended Weighted Crunches and 2 sets of Chest Weighted Crunches for Abs.  It was a task just to sit down this morning!  I need to go for a run today and hit my shoulders too.  I am thinking a 30 minute run, 5-10 minutes of stairs mixed in, Standing Dumbell Shoulder Presses, Front Shoulder Raises, Side Shoulder Raises, Bent-Over Rear Shoulder Raises and then finish it off with some powerband stuff for a good burn.  School starts back tomorrow so it will be interesting to see what effect that has on my eating and exercise habits.

Bumping this up so everyone can see it

Today I did 27 minutes of Maximum Cardio Intensity the step part.

WOOHOO!

Hello there!

 Today was a 30mn walk with the dog and Cathe's IMAX 2 for an hour!

I also plan a doing ab work this evening....

 

Make it a good one!  Susan

 

You go Susan. I can't wait until I built back up to an hour of exercise.

I did 30 mns of Cathe's Step Jam......old one but hey I broke a good sweat.

Michelle

Is this group open to newbies?

Sure! Come on board!

Today was Cathe's "Bootcamp"! I have a love/hate thing with this workout!

Susan,

  I don't have bootcamp. WAAAA

Susan,

  I don't have bootcamp. WAAAA

I just did Cathe's get in shape for your wedding 30 mns of it. I am going to try and get up early tomorrow before I take my kids to school and exercise. I have to be at a funeral at 9:30 in the morning :( and I will be too drained to do it afterwards........so if not I will take tomorrow off and be back at it Friday!

What did you all do?

Michelle

Today I did Cathe's Cardio Kicks plus walked the dog. I take our labrador for a 30-50mn walk every morning at 5am!

I did 90 minutes of full court basketball last night (had practice) and a pushup routine for chest (I have the Perfect Pushup apparatus).  Today I did 5 sets of standing overhead triceps extensions and ab work consisting of the ab wheel and other fun stuff (meaning stuff that sucked).  I think I will finish off with some dips.  Is tomorrow weigh-in?

Didn't quite hit the goals today - 20 mins on the treadmill, 10 minutes of halfhearted crunches.

played b-ball for about 2hours at the YMCA.

Did Cathe's Step,Jump & Pump workout for  75mn. Also added on some pushups, dips, reverse lunges and crunches!

I am determined to use all the help I can get since I know accountability leads to motivation.....  Thanks for starting this thead :-)

35 minutes of elliptical for me today ;-)

45 minutes of walking so far (early afternoon).  Not sure if I will add something else before the end of the day.

I did a whole hour on the treadmill yesterda! Not all of it was pushing the intensity, but I still did it.  Going to try for at least 40 minutes of really working up a sweat today.

Today was my "off" day from exercise for the week. Saturday I have an hour of strength training followed by my elliptical. Sunday I spend an hour on the elliptical!