Home-Made Hummus Recipe

Tags:

hummus, snack, dip, home-made hummus, snacks

More Recipes:

Recipes with tahini
Recipes with lemon juice
Recipes with lemon

Looking for an easy Home-made Hummus recipe? Learn how to make Home-made Hummus using healthy ingredients.

Submitted by dollydingle

Makes 16 servings

Great low-fat high protein dip

Recipe Ingredients for Home-made Hummus

18	ounce of chickpeas
1/2	cup tahini
1/3	cup water
2	tbsp water
1/4	cup lemon juice
1/2	tsp ground cumin
1/2	tsp salt (sea)
1/4	tsp fresh pepper (ground)
1	garlic clove, crushed

Recipe Directions for Home-made Hummus

Combine all ingredients in blender. (Water is both 1/3 cup plus 2 tbsp or 110 ml total)
Blend until smooth.
Remains fresh refrigerated for 6 days.

Categories

Nuts, Appetizers, Snacks, Advance, Chill, Vegetarian

Serving Size 50.5g

Amount Per Serving

Calories

162

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

0.7g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

89mg

Total Carbohydrates

21.3g

Dietary Fiber

6.2g

25%

Sugars

3.5g

Protein

7.4g

Vitamin A 1%	•	Vitamin C 5%
Calcium 7%	•	Iron 15%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

High in dietary fiber

High in manganese

High in phosphorus

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