Great low-fat high protein dip
| 18 | ounce of chickpeas |
| 1/2 | cup tahini |
| 1/3 | cup water |
| 2 | tbsp water |
| 1/4 | cup lemon juice |
| 1/2 | tsp ground cumin |
| 1/2 | tsp salt (sea) |
| 1/4 | tsp fresh pepper (ground) |
| 1 | garlic clove, crushed |
- Combine all ingredients in blender. (Water is both 1/3 cup plus 2 tbsp or 110 ml total)
- Blend until smooth.
- Remains fresh refrigerated for 6 days.
Nuts, Appetizers, Snacks, Advance, Chill, Vegetarian
| Nutrition Facts | ||||||
Serving Size 50.5g |
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Amount Per Serving |
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Calories 162 Calories from Fat
53 |
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% Daily Value* |
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Total Fat
5.9g 9%
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Saturated Fat
0.7g 4%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
89mg 4%
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Total Carbohydrates
21.3g 7%
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Dietary Fiber
6.2g 25%
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Sugars
3.5g |
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Protein
7.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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