Home Made Minestrone Recipe


Submitted by bexster13

Makes 2 servings


mmm

Ingredients
2 tablespoons extra virgin olive oil
1 red onion
1 carrot
3/4 cup celery
1 clove garlic
1 cup canned tomatoes
3 cups water
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup green peas
1/2 zucchini
1 tablespoon parsley
Directions
stir
Categories

Appetizers

Nutrition Facts
Serving Size 646.3g
Amount Per Serving
Calories
201
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
659mg
27%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.9g
20%
Sugars
8.4g
Protein
3.5g
Vitamin A 98% • Vitamin C 58%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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