Homemade Beef Stew (1 Cup Serving) Recipe

Looking for an easy Homemade Beef Stew (1 cup serving) recipe? Learn how to make Homemade Beef Stew (1 cup serving) using healthy ingredients.


Submitted by janicemwilliams

Makes 10 servings



Tomato-based stew with vegetables & beef.

Recipe Ingredients for Homemade Beef Stew (1 cup serving)

19 1/5 ounces beef stew meat
6 small red potatoes
2 large ears corn on cob
12 ounces frozen okra, cut
29 ounce can hunts tomato sauce
15 ounce can hunts tomato sauce
14 1/2 ounce del monte stewed tomatoes
2 medium stalks celery
3 medium carrots, raw

Recipe Directions for Homemade Beef Stew (1 cup serving)

  1. Braise stew meat with onions in skillet with trace amount of bacon grease. Add water to cover meat.

  2. Cook covered for 1.25 hours and add tomato sauce.

  3. Cut up celery and carrots; add to meat & sauce after 1.25 hours.

  4. While cooking additional half hour, heat okra & stewed tomatoes & add to meat, sauce celery & carrots.

  5. Dice potatoes & cut corn off cob; add to all other ingredients & cook additional half hour.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 419.3g
Amount Per Serving
Calories
233
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
955mg
40%
Potassium
626mg
18%
Total Carbohydrates
35.2g
12%
Dietary Fiber
6.6g
26%
Sugars
11.0g
Protein
18.3g
Vitamin A 97% Vitamin C 49%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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