This is a homemade soup that I make quite often. It makes the house smell wonderful and is relatively low fat. You can use low-sodium broth or soup base if you prefer, depending on your dietary needs. For the egg noodles, I prefer No Yolks Dumplings as they are cholesterol free and I like the texture/shape as well.
| 24 | oz boneless skinless chicken breasts |
| 4 | stalks celery |
| 2 | onions |
| 4 | carrots |
| 6 | oz green beans |
| 4 | oz peas |
| 4 | cans chicken broth |
| 10 | oz egg noodles |
| 2 | tsp italian seasoning |
| 2 | tsp paprika |
| 1/4 | tsp salt |
| 1/4 | tsp pepper |
| 10 | cups water |
- Place all ingredients except noodles in a large stock pot.
- Cover and cook on medium heat until chicken is fully cooked and tender (usually 1/2 hour to an hour depending on if you use fresh or frozen chicken).
- Remove chicken from pot and shred or cut into chunks.
- Add back into pot and allow to cook for 1 hour, covered.
- Add noodles and cook 1 more hour, covered.
- You can cook longer in between steps. The only thing that will get better is the flavor.
Soup
| Nutrition Facts | ||||||
Serving Size 272.4g |
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Amount Per Serving |
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Calories 102 Calories from Fat
27 |
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% Daily Value* |
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|
Total Fat
3.0g 5%
|
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|
Saturated Fat
0.8g 4%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
29mg 10%
|
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|
Sodium
376mg 16%
|
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|
Total Carbohydrates
6.6g 2%
|
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|
Dietary Fiber
1.1g 4%
|
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|
Sugars
1.3g |
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|
Protein
11.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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