baked, 32 - 1/4 cup servings
| 480 | grams oats |
| 1/2 | cup almonds |
| 1/4 | cup sunflower seeds |
| 1/4 | cup pumpkin seeds |
| 1 | cup coconut |
| 1/4 | cup millet |
| 1 1/2 | cup whole wheat flour |
| 1 | tsp salt |
| 1/2 | cup water |
| 1 | tsp vanilla |
| 1/2 | cup honey |
| 1/2 | cup maple syrup |
- mix dry ingredients
- mix honey, maple syrup, vanilla, and hot water
- add to dry
- bake 325 until golden
- cool completely
- store in air tight containters
Breakfast
| Nutrition Facts | ||||||
Serving Size 42.2g |
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Amount Per Serving |
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|
Calories 141 Calories from Fat
34 |
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% Daily Value* |
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|
Total Fat
3.8g 6%
|
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|
Saturated Fat
1.1g 6%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
76mg 3%
|
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|
Total Carbohydrates
23.8g 8%
|
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|
Dietary Fiber
2.4g 10%
|
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|
Sugars
7.5g |
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|
Protein
3.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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Featured question:
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more



