Homemade Granola Recipe


Submitted by mish_arsenau

Makes 32 servings


baked, 32 - 1/4 cup servings

Ingredients
480 grams oats
1/2 cup almonds
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1 cup coconut
1/4 cup millet
1 1/2 cup whole wheat flour
1 tsp salt
1/2 cup water
1 tsp vanilla
1/2 cup honey
1/2 cup maple syrup
Directions
  1. mix dry ingredients

  2. mix honey, maple syrup, vanilla, and hot water

  3. add to dry

  4. bake 325 until golden

  5. cool completely

  6. store in air tight containters

Categories

Breakfast

Nutrition Facts
Serving Size 42.2g
Amount Per Serving
Calories
141
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrates
23.8g
8%
Dietary Fiber
2.4g
10%
Sugars
7.5g
Protein
3.9g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
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