Homemade Hummus Recipe


Submitted by mystia

Makes 16 servings


Way better than the store-bought kind!

Ingredients
1 1/2 cups cooked chickpeas
1/4 cup tahini
3 tablespoons lemon juice
2 garlic cloves, chopped
1 tablespoon parsley, minced
1/4 teaspoon salt
Directions
  1. Place chickpeas in food processor and whir them around until they're finely chopped.

  2. Add all other ingredients and process until it's the right texture for you, adding water if necessary.

  3. Store in an air-tight container in the refrigerator. ENJOY!

Categories

Beans, Appetizers, Snacks, Mediterranean, No Cook, Vegetarian

Nutrition Facts
Serving Size 26.1g
Amount Per Serving
Calories
92
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.6g
14%
Sugars
2.0g
Protein
4.2g
Vitamin A 1% • Vitamin C 4%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Recent Activity
    New forum message Survey;)
    by icecream18 23:53
    New journal post time to start the exersice
    by briddy222 23:38
    New journal post First Half Marathon
    by bobev 23:37