Homemade Lowfat Egg Salad Recipe


Submitted by artiparte

Makes 4 servings


no mayo

Ingredients
3 eggs, hard boiled
1 pickle, minced
2 tbsp capers, drained and chopped
1 tbsp mustard
1 tsp olive oil
Directions
Mix all ingredients. Enjoy
Categories

Eggs, Brunch, Chill

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
74
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
370mg
15%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.7g
3%
Sugars
0.6g
Protein
5.0g
Vitamin A 4% • Vitamin C 1%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
  • Very high in sodium
    		•
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