Nothin' tastes better than homemade...
| 16 | oz. peanuts, unsalted, roasted |
| 2 | tbsp. oil, peanut |
Utensils: |
|
| 1 | Food processor |
| 1 | mixing spoon |
| 1 | storage container |
| 1 | measuring cups and spoons |
- For smooth peanut butter:
- Mix the peanuts with the peanut oil, and pour the mixture into the food processor.
- Process the mixture until it's very smooth.
- Store your smooth peanut butter in a sealed container in the fridge. It will be good for 2 weeks.
- For chunky peanut butter:
- Take about 1/4 cup out of your 1-/2 cups of peanuts and set them aside.
- Mix the rest of the peanuts with the oil, and pour the mixture into the food processor.
- Process the mixture until it's very smooth, then stir in the peanuts that you had set aside.
- Process a few seconds more to create the chunks in your chunky peanut butter.
- Store your chunky peanut butter in a sealed container in the fridge. It will be good for 2 weeks.
Snacks
| Nutrition Facts | ||||||
Serving Size 30.0g |
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Amount Per Serving |
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Calories 181 Calories from Fat
141 |
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% Daily Value* |
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Total Fat
15.7g 24%
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Saturated Fat
2.1g 11%
|
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
|
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Sodium
230mg 10%
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Total Carbohydrates
6.0g 2%
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Dietary Fiber
2.2g 9%
|
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|
Sugars
1.1g |
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Protein
6.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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