Homemade Protein Pudding "Treat" Recipe


Submitted by babydollsea_

Makes 1 serving


Tastes like brownie batter!

Ingredients
1 1/2 serving of chocolate protein powder
1 tbsp Cocoa, unsweetened, HERSHEY'S
1 tsp cinnamon
4 almonds, sliced
6 teaspoons water
2 tsp Splenda
Directions
Freeze for 2 hours and thaw for 10 minutes.
Categories

Dessert

Nutrition Facts
Serving Size 93.2g
Amount Per Serving
Calories
274
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
211mg
9%
Total Carbohydrates
19.7g
7%
Dietary Fiber
2.8g
11%
Sugars
11.2g
Protein
12.6g
Vitamin A 0% • Vitamin C 1%
Calcium 4% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		    Bad points
  • High in cholesterol
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Recent Activity
    New journal post
    by singing_girl 12:59
    New forum message Baulk?
    by aureliawaters 12:37
    violetcrumblega added liluma as a friend
    violetcrumblega added mrtats as a friend