Delicious! Save calories with Equal instead of honey or sugar. Fruit is loaded with calories but the yogurt in here will help keep you full (protein). Use whatever fruit you want. A handul should do!
| 1 | cup Low-fat plain yogurt or silken tofu |
| 5 | strawberries |
| 5 | raspberries |
| 1/2 | banana |
| 1 | ice cube or to desired consistency |
| 1/2 | t mint (or freeze leaves in ice cubes) (optional) |
| 1 | packet Sweet N Low or Equal |
- Blend all ingredients until smooth.
- Drink.
- Enjoy.
Berries, Dairy, Fruits, Breakfast, Dessert, Snacks, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 524.0g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
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Amount Per Serving |
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|
Calories 276 Calories from Fat
42 |
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% Daily Value* |
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|
Total Fat
4.7g 7%
|
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|
Saturated Fat
2.5g 13%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
15mg 5%
|
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|
Sodium
175mg 7%
|
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|
Total Carbohydrates
46.7g 16%
|
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|
Dietary Fiber
8.9g 36%
|
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|
Sugars
31.4g |
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|
Protein
15.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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