Homemade Whole Wheat Bread Recipe


Submitted by adperkins

Makes 24 servings


2 lb loaf, cut into 12 slices, then each slice cut in half

Ingredients
2 c water
2 T butter
1/3 c brown sugar
1/4 tsp salt
4 1/3 c whole wheat flour
1/3 c ground flax seed
3 T wheat gluten
1 T yeast
Directions
Place ingredients in bread machine in order listed, set for whole wheat bread 1.5 or 2 lb loaf (due to large amount of whole wheat flour, loaf does not generally rise to 2 lb size)
Categories

Breads

Nutrition Facts
Serving Size 48.5g
Amount Per Serving
Calories
107
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
33mg
1%
Total Carbohydrates
18.9g
6%
Dietary Fiber
3.3g
13%
Sugars
2.1g
Protein
4.2g
Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  • High in thiamin
    		•   
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